The Power of Routines: Building a Strong Foundation for Success
A Principal's Reflections
SEPTEMBER 29, 2024
A study by the National Institutes of Health found that individuals who engaged in regular exercise routines reported lower rates of depression and anxiety (Blumenthal et al., Enhanced Goal Achievement : Routines can serve as stepping stones toward achieving our goals. Blumenthal, J. Herman, S. Waugh, R., & & Williams, S. Gollwitzer, P.
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