My Self Care Toolkit
SpeechTechie
DECEMBER 10, 2021
Breathwk is revolutionary in its varied content and provision of scientific rational for different breathing exercises, all of which you would be able to carry over to outside the app (e.g. when you wake up and can't sleep, before an IEP meeting). #3 3 Distraction Podcasts are a great distractor. Get lost in a conversation or narrative.
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