Why Teacher Self-Care Matters and How to Practice Self-Care in Your School
Waterford
APRIL 10, 2020
Self-care activities can be small- to large-scale habits, with examples ranging from packing a healthy lunch to waking up early every day to do a mindfulness meditation before work. People in caregiving positions like teachers, for example, often find it easier to tell others to take care of their health than to do so themselves.[7]
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